In our Beginners classes/courses, you are grouped in with other beginners with little or no experience just like you. which is awesome!

Beginner classes are filled with participants of all ages, sizes and personalities and everyone is at their own starting point. You can literally keep your feet on the ground in beginners until you feel confident to move up the pole and you can stay in beginners as long as you like.

It is a very exciting time being a beginner with many achievements, friendships and amazing new skills ahead.

Absolutely NOT. But you will absolutely GET STRONG pole dancing! You can be any age and any fitness level to start. In the first class we literally teach you how to engage your core and walk around the pole, basic moves, spins, and dance. All while building your strength gradually. We do not teach aerial tricks until you are ready, and pole is your own journey. Pole is an exciting journey that should be enjoyed for every stage of the process. The strength, the confidence and the technique will come in time.

It depends on what style of class you are attending

Beginners

We recommend wearing whatever you are comfortable in. Starting a new activity can be daunting as it is, so to feel comfy and confident on your first class is the most important thing. For your very first class - shorts/leggings with a t shirt or singlet is perfect, any active wear is fine.

Pole Choreo

This category covers all dance classes including Foundation Heels, Exotic Flow, Heels Choreo, Fierce Flow and Pole Flow. Best to wear leggings or shorts, singlet or t-shirt, knee pads and heels or socks. If you have knee pads bring them along, we have a limited supply available for hire or purchase. Rolled over leg warmers are also a good option.

Burlesque

Fitted clothing is recommended so you can see your body movements. Leggings or shorts with stockings, socks or small heels (optional).

Conditioning/Stretch

Active wear. Your own style and choice. Sneakers or bare feet.

Roller Pole

Shorts or leggings with anything on the top.

Quad Roller Skates and Knee pads required (We have both for hire if need)

Courses

Are an 8-week structured syllabus which we highly recommend enrolling if your goal is to attend regularly and progress with pole.

Casual classes

Casuals are non-commitment weekly classes that are all very different in style. Fitness focused and structured to give you a complete workout while keeping it fresh and exciting each week with new choreography and exercises. Casual classes include dance, conditioning, stretch, flow, roller pole, pole jam and child friendly classes. These classes are a great addition to any course class, or perfect if you just want to drop in and do a session!

Static Pole the pole is still

Spinning Pole the pole spins with movement

You can start with either, both static and spin courses are designed for brand new beginners. Keep in mind, spinning pole is a slightly harder skill because mastering the spin of the pole takes time.

Courses you can enrol from the time bookings open until the bookings close – generally week 4 of a course.

Casual Classes you can attend anytime. Pre booking however is required.

If you cancel your class at least 6 hours prior to the class start time, you will receive a class credit to use for another class.

If you are on a membership and require a week or 2 away, you can request a ‘Make Up Class’ for each session you cannot attend. ‘Make Up classes have a 1-month expiry on them

We wrap up the course with a big night of performances shared with some of our pole ladies and we extend the invite to family and friends. This is completely optional, but a really fun way to finish and put on a show or come and watch the shows.

You will take away with you a world of skills and fun experience. Suitable for the Burlesque virgin or artists wanting to extend their repertoire and put together a show.

It is best to wear what you are comfortable in. Nothing too baggy is recommended so you can see you body movements. You may dress it up Burlesque style or simply wear leggings with a singlet or t-shirt. Small heels with ankle support are optional, or you can dance in bare feet or socks.

YES. Whether you are a total newbie or a seasoned Burlesque babe, we welcome everyone. Your instructor will guide you through class and this style is alight dance workout suitable for all ages and abilities.

Absolutely not. All performances at our studio are completely 'optional'.